![]() ![]() Plan on eating the whole cucumber whenever possible, since the skin and seeds contain important compounds. Is the skin of the cucumber good for you? Yes! In the process, they’re great for reducing bloating and uncomfortable water retention - one reason to fill up on cucumbers after a night of salty food or alcohol. This means they can help the body produce more urine to carry out toxins and waste. These compounds can support the digestive tract and liver.Ĭucumbers are also a natural diuretic food. Plus, cucumber nutrition can help quench thirst and prevent the desire to snack due to dehydration.Ĭucurbitacins are a category of diverse compounds found in the plants of family Cucurbitaceae, including cucumbers. This means you can eat more and feel satiated while still sticking to an overall healthy, low-calorie or low-carb weight loss plan if needed. They can add volume to your meals without weighing you down. Since the cucumbers are about 95 percent water, they do a good job of taking up room in your stomach. This means cucumber nutrition offers valuable vitamins and minerals, yet is super low in calories - with only about 16 calories per cup. The most significant mechanisms with regard to the apoptotic effects of cucurbitacins are their ability to modify activities via nuclear factors or genes and to activate anti-tumor proteins.Īs such, eating plenty of high-antioxidant foods like cucumbers may help lower your risk of cancer.Ĭucumbers are one of the vegetables with the highest water content. Researchers have found that cucurbitacin, a type of triterpene compound, may induce cancerous cell death (a process known as apoptosis). Fisetin is specifically tied to brain health and preservation of cognitive function, while cucurbitacins are known to have cancerous tumor-reducing effects. Why are cucumbers good for you when it comes to boosting your immune system? Several bioactive compounds have been isolated from the nutritious cucumber, including cucurbitacins, glucosides, lignans, apigenin and flavonols like fisetin.Īfter investigating cucumber benefits and the potential free radical-scavenging abilities of cucumbers, researchers involved in one study reported that within cucumbers, the presence of flavonoids and tannins seems be responsible for their free radical scavenging and analgesic effects.Ĭompounds within cukes work to defend against cancer due to their ability to protect DNA and cells from damage due to oxidative stress. Good Source of Cancer-Fighting Antioxidants Related: Cucumber Water Benefits + How to Make It Health Benefitsġ. 76.4 milligrams potassium (2 percent DV).6.8 milligrams magnesium (2 percent DV).1.5 milligrams vitamin C (2 percent DV).8.5 micrograms vitamin K (11 percent DV).Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: According to cucumber nutrition data published by the U.S. Technically, is a cucumber a fruit or a vegetable? It’s actually a fruit, although treated more like a vegetable.Įating cukes can add a decent amount of nutrients to your diet. This has earned them a reputation as a healing food in both traditional folk medicine and modern medicine. Cucumbers have been studied most in regard to their diuretic effects. The cucumber ( Cucumis sativus) is a widely cultivated “gourd” and member of the Cucurbitaceae plant family. They’re naturally “cooling” and a great way to prevent dehydration, constipation and overheating. ![]() What are the benefits of eating cucumbers? As you’ll learn below, they’re more than just a way to make pickles or reduce puffiness around your eyes - cucumber nutrition benefits include fighting free radical damage and inflammation.Ĭukes are one of the lowest calorie veggies, yet supply powerful polyphenol compounds that can help naturally slow aging caused by oxidative stress.Īdditionally, known among researchers for their anti-diabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. Well, think again when it comes to cucumber nutrition. You may have always assumed that cucumbers were full of water but offered little other nutrients. ![]()
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